The Wrack Line and Oregon Beaches

Wrack Line Blog "about" and "AD policy" can be found below the picture.        What's a "Wrack Line"

What's NEW in the Wrackline blog?

NEW: "Compounding Your Own" Psoriasis sufferers: if you have a prescription for Coal Tar ("LCD") ointment, and are tired of searching for pharmacies who do "compounding", do it yourself! I explain how.

NEW Tracks: "Jimmie's Top 250 Ambients" renamed to "Jimmie's Top 500 Ambients", since there are now 537 tracks listed! 4 new tracks have been added.

UPDATE: "Eliminate Muscle Pain" Added comment about first time muscle work. Added caution on psoas stretch. Added new stretch.

Extensive UPDATE: "Wishlist for new homes This is a very comprehensive list of "big" things like a Kitchen Pantry, as well as "little" things like full-length drawer slides for kitchen drawers, or hanging rods in the laundry room, or lights on stairways.

RECENT: "Tips on using the iPhone Camera" Make use of the Little Yellow Rectangle. Learn how to "stop down" for more dramatic pictures. Lock the focus and exposure. Plus two VERY useful gadgits.

RECENT: "Best Tip for Travel Packing" Have trouble remembering what to pack for your travels? Here's a boss tip: Take a Picture!

Check out "The Standard Superhero Plot"! It's a spoof on Superhero movies, since every superhero movie has essentially the SAME plot! Look in "Essays".

Updated Weekly: "Entries from Jimmie's Journal." The home page will feature a quote from my journals, which span from 1975 to the present. It is hoped that these little quotes may lead to a little extra depth of feeling for you, and that some of them might even lead to a greater understanding of our relationship to the Universal Consciousness. And also, some of 'em are for just for the sake of humor! There's also a "Previous Journal Entries" link for past quotes. This is also updated weekly (unless, of course, yours truly is busy fiddling with home improvement or landscaping projects!)
 Click the audio player below for some quiet music to accompany your reading, if you want to.

5/26/2019: Guilty Until Proven Innocent
 I remember the phrase "Innocent until proven guilty" from past times. I took that to mean that people are innocent until someone/something proves them guilty. This used to mean that the "burden of proof" was on the "prosecution". The prosecuting lawyer was the one on the "offensive", and had to present evidence proving that the defendent was in fact guilty.
 If it were the other way around - if people are "guilty until proven innocent" - the defending lawyer would have to be the one on the "offensive": they would have to locate and present proof, such as DNA samples or witnesses, that the "guilty" defendent was in fact innocent.

Several years ago I began to sense that in certain instances nowadays it is the other way around: In some common everyday scenarios, we are guilty until proven innocent.
 First example, drug tests at work:
 At the chip house where I worked, each of us were periodically tested for drugs. The tests were random and ocurred about once a year. I came home one day and told my kids, "Well, there's a bottle of your daddy's pee on some plane up there on the way to a lab on the East coast."
  So, in other words, all employees in certain jobs are users of drugs until the machines prove otherwise.
 Second example, travel on airplanes:
 Doesn't take much imagination here. Before entering the main section of the airport, You are scanned. Your clothes and shoes are scanned. Your carry-on bags are scanned and subject to inspection. Your checked luggage is also scrutinized. For example, I find that I can no longer brings boxes of my favorite tea because they consistently trigger an open-bag inspection, presumably because they might contain drugs.
 So everybody on the planet who wants to fly on an airplane is considered a criminal/terrorist/drug user until the machines prove that they are not.

Corollary: There is a corollary regarding our physical health and well being.
 I remember that in earlier years (the 50s, 60s, 70s) most of us thought of ourselves as healthy. It was suggested that we all get physical check-ups from time to time, but these check-ups were mostly non-specific and routine. We were healthy until proven unhealthy.
 Nowadays, we all have hypertension, diabetes, iron deficiency, and the like until the blood test machine proves otherwise.
 Men all have possible prostate cancer until the machine says our PSA count is “normal”.
 Women all have breast cancer until the mammography machine says otherwise.
 We all have possible colon cancer until the colonoscopy machine says we don’t.
 In other words, as far as Medical Science is concerned (especially as we get older) we are all diseased until the machines prove otherwise.
 We are urged from all media to get specialized tests - magazines, TV, the Internet, even ads. One has to wonder how much of the proliferation of "modern" diseases is due to the constant warnings that we may already have them.

Early morning on the Tillamook River

Current WLB image

Click the player to listen to the author's "Ambient 9", a nice quiet track.

Wrackline "about":

The Wracklineblog started with the "Hwy 101 Beaches" links. These lead to individual pages covering more than 70 beaches from Astoria, Oregon down to Brookings, Oregon. Each page has beach/park information, usually a picture of the entrance sign, and one or more scenic pictures taken by the author.        Here's an illustrated sample

 However, the Wracklineblog has expanded, and now has photography tips, an exhaustive list of the most moving ambient music, and a growing health/nutrition section, with vegetarian recipes and nutrition information, and various essays, including the newly-added "excerpts from Jimmie's Journals". Some "HTML coding" references and a cool HTML color tool have also been added.

Wrackline "AD Policy":

NO ads! NOTHING that moves! Period.
 However some of the sections have links that will allow you to purchase books and/or other items. For example, the Photography Tips section offers links to purchase the cameras/lenses that were used to create all the pictures in the blog. If you have an interest for any of these books or items, purchasing them by way of these links will provide a little extra income for the author, who is retired.
 NOTE: Clicking on these Amazon links takes you to the same location that you would get if you searched for and clicked on yourself. The security level is the same, and there is no difference in price. Amazon has an "Associates" package, in which Amazon itself pays a small percentage to the referring web site.

Oregon Beaches Information

Hwy 101 Beaches General Info RECENT VIDEO Chasing the Wave Action Big Wave SLIDE SHOW Hwy 101 Beaches (North) Hwy 101 Beaches (South)

Photography, Music, Gardening,
Home Building, and Miscellaneous

NEW Tracks Jimmie's "Top 500 Ambients" RECENT Best Tip for Travel Packing Deciphering Light Bulbs New Home Wishlist Photography Made Simple RECENT iPhone Camera Tips Gardening Made Easy Removing Lawn Grass Growing Berry Plants

Health and Nutrition

NEW Coal Tar Compounding Some TASTY Breakfast ideas Quick, nutritious lunches Vegetarian dinner recipes Eliminate Muscle Pain Self-Applied Massage The Common Cold UPDATE Vertigo Notes Getting an MRI - with some humor Our Health Care System is BROKEN

From Jimmie's Journal

UPDATED WEEKLY Previous Journal Entries


The standard superhero plot Star Wars and Eastern Philosophy Kon-Mari Tidying and Life Changes Our "Negative Pension" Christmas Reveries The Christmas Light How to Light Campfires with Wet Wood Campfire Reveries The Sea at Padre Island Texas Stadium Implosion

HTML/CSS Goodies

HTML and CSS References Using "display" property for HTML Layout HTML Color/Pattern Tool