The Wrack Line and Oregon Beaches

Wrack Line Blog "about" and "AD policy" can be found below the picture.        What's a "Wrack Line"


Check out Jimmie's pan-fried biscuits, in the "Tasty Breakfast Ideas" Category.

Check out "Jimmies Quick Saute" in the "Quick Nutritious Lunches" Category.

What's NEW in the Wrackline blog?

NEW: "Wishlist for new homes This is a very comprehensive list of "big" things like a Kitchen Pantry, as well as "little" things like full-length drawer slides for kitchen drawers, or hanging rods in the laundry room, or lights on stairways.

RECENT: "Gardening Made Easy" shows you how to earn your "green thumb" badge, by simply giving plants the soil they really want.

RECENT: "Removing Lawn Grass" details how to dig up lawn grass, if you want to add a garden bed or just replace grass with something with less maintainence.

RECENT: "Growing Berries" provides details on growing your own strawberries, blueberries, or raspberries.

UPDATED: "Photography Made Simple" Additions to the "Use Center Focus Dot" section.

UPDATED: "Jimmie's Top 250 Ambients" 10 new tracks added. Total is now 467 ambients!

UPDATED: "The Common Cold" New discussion on natural and OTC antihistamines

UPDATED: "Eliminate muscle pain"! Some new additions to the "Self-Applied Massage" section. You CAN eliminate muscle pain, if you are willing to do 10 - 20 minutes of muscle work each day.

UPDATED: "Vertigo Notes" New variation on "Balance Exercise #6"

Recent Addition: "The Standard Superhero Plot"! It's a spoof on Superhero movies, since every superhero movie has essentially the SAME plot! Look in "Essays".

NEW: "Entries from Jimmie's Journal." The home page will feature a quote from my journals, which span from 1975 to the present. It is hoped that these little quotes may lead to a little extra depth of feeling for you, and that some of them might even lead to a greater understanding of our relationship to the Universal Consciousness. And also, some of 'em are for just for the sake of humor! There's also a "Previous Journal Entries" link for past quotes.
 Click the audio player below for some quiet music to accompany your reading, if you want to.

12/19/2007: On not letting fear become reality.
 In the early morning, I noticed some pain in my upper back, a tightness of muscles around a vertebra or two, that had a familiar “ring” to it, a familiar “tone”. (Why do we use sound-type words to describe familiar or “deja-vu” sensations?)
 "Oh no, not again", I found myself thinking, having spent the last half of 2006 and a good portion of 2007 dealing with severe muscle pain following a shoulder operation. Were the problems coming back – after a period of absense? I even found myself “gnashing” the teeth and working the jaw while these thoughts occupied my mind.
 Perhaps this is how fears are actualized - made manifest. The fear of something persists in the back of our mind, slowly converting to physical tension, first in the jaw, then in the gut, and finally in the muscles themselves - perhaps adding to any muscle pain or soreness that we might already have.
 So, being mindful of Ernest Holmes’ suggestions to watch the mind-chatter, I stopped and made a quick affirmation: "I speak the words of release from tension and contraction in muscles." Then I went about my business, after working the sore area with my Theracane (a tool that let's you reach muscles in your back). After a while the whole incident was forgotten.
 After we have developed the habit of making positive affirmations, we find that we can "de-fuse" fears before they become part of our physicality, before they are "internalized" - before the fear settles into muscular tension or tension in the gut.
 The Appearance is "I've got chronic muscle pain", This is "reality" with a little "r". We replace this with Reality - "As a participant in the Universal Consciousness, I can change the very cells of my physical form."

The following entry, made 2 months later, is related to the 12/2007 entry above.
 2/5/2008: On the Power of Ideas
 Earlier in the week I missed an exit on the way to a distant store. This put me on a stretch of freeway with no quick exit or turnaround. After I was finally able to turn around, I made a bad decision about which way to go, and ended up going back on yet another long stretch of freeway. Needless to say I was fuming on my way back - leg-slapping fuming. I had to calm myself when I finally arrived at the store.

2018 note: At least this was in Texas, where the roads are flat and have many turnaround exits, even if some of them are somewhat far apart. Here in Oregon, if you miss a turn, you may just have to drive to Idaho to turn around!!

Another morning, after getting in my car, I misplaced a cassette tape and had to unfasten the seat belt and go back inside to look for it, only to remember that I had absentmindedly placed the tape in an unusual place in the car. I then became quite irritated at this – running instead of walking back out to the car and fumbling with the seatbelt and other items.
 On the way to work I began to think that these two instances of “flying off the handle” might be related to the recent change in my life (releasing the “old crutches”, embarking on new intellectual activity, and the like).
 As this idea began to take form, I found myself anticipating more times of quick anger and wondering how I would deal with this. “Well I’d better watch myself and not do this around my wife or kids. Well, how am I going to handle these fits”, and so on.
 But then suddenly it occurred to me that two isolated events have just become an “idea”, and that the idea was rapidly acquiring more strength than the two events had. Immediately after formulating the idea, the explanation, I was about to establish a reality in my life that wasn’t there before. Instead of just observing these events in my life, I was moving to defining my life, making it more probable that future similar events would occur.
In such fashion is "madness" created.

Well, there really are a couple points to the above possibly petty sounding ramblings:

That's why the Buddha suggests we just observe.

It's important to understand that the Universe is a neutral entity. By the power of our thoughts (as participants in the Universal Consciousness) we can create health; we can create prosperity; we can create success.
But we can also by our thoughts create sickness, lack, or failure.


And here's yet another related entry:
 1/4/2015: It’s the fear of the relapse that extends the disease
This is regarding “colds”. I still have not fully recovered from the respiratory issues that I encountered during our November/December Texas trip. There is the slight congestion, the slight runniness, the dry cough (from time to time – still can’t add pepper to food sometimes!).
 So yesterday there was an apparent – or at least a perceived – slight sore throat with an attendent increase in throat “tickling”. I imagined myself saying to my wife “I just can’t get rid of this congestion and cough”.
 That’s how I felt during the day yesterday. I thought I had yet another relapse, and I ran with it, saying the words that solidify into the form, the words that change the cells: “I just can’t . . .”
 I did the same thing a week ago when I had the first couple of days of well-being and confidently took the car out to a car wash despite the cold temperatures, as well as going to a couple of stores. The next day I had (or created) a slight relapse because I was worried that I acted too soon after my apparent recovery, just like I acted too soon on muscle exercises after a shoulder operation.
 So one might ask “How many diseases are extended because we take a slight perceived relapse and run with it, saying the negative, disease-promoting words”.


A dreamlike winter day at the port of Girabaldi, Oregon

Current WLB image

Click the player to listen to the author's "Ambient 8".
It's a nice quiet synth piece.

Wrackline "about":

The Wracklineblog started with the "Hwy 101 Beaches" links. These lead to individual pages covering more than 70 beaches from Astoria, Oregon down to Brookings, Oregon. Each page has beach/park information, usually a picture of the entrance sign, and one or more scenic pictures taken by the author.        Here's an illustrated sample

 However, the Wracklineblog has expanded, and now has photography tips, an exhaustive list of the most moving ambient music, and a growing health/nutrition section, with vegetarian recipes and nutrition information, and various essays, including the newly-added "excerpts from Jimmie's Journals". Some "HTML coding" references and a cool HTML color tool have also been added.


Wrackline "AD Policy":

NO ads! NOTHING that moves! Period.
 However some of the sections have links that will allow you to purchase books and/or other items. For example, the Photography Tips section offers links to purchase the cameras/lenses that were used to create all the pictures in the blog. If you have an interest for any of these books or items, purchasing them by way of these links will provide a little extra income for the author, who is retired.

Beaches, Photography, Music
Gardening, Home Building

Hwy 101 Beaches General Info Chasing the Big Wave Action Big Wave SLIDE SHOW Hwy 101 Beaches (North) Hwy 101 Beaches (South) UPDATED Photography Made Simple UPDATED Jimmie's "Top 250 Ambients" RECENT Gardening Made Easy RECENT Removing Lawn Grass RECENT Growing Berry Plants NEW New Home Wishlist

Health and Nutrition

Some TASTY Breakfast ideas Quick, nutritious lunches Vegetarian dinner recipes RECENT Eliminate Muscle Pain UPDATED Self-Applied Massage UPDATED The Common Cold UPDATED Vertigo Notes Getting an MRI - with some humor Our Health Care System is BROKEN

From Jimmie's Journal

UPDATED Previous Journal Entries

Essays

The standard superhero plot Star Wars and Eastern Philosophy Kon-Mari Tidying and Life Changes Our "Negative Pension" Christmas Reveries The Christmas Light How to Light Campfires with Wet Wood Campfire Reveries The Sea at Padre Island Texas Stadium Implosion

HTML/CSS Goodies

HTML and CSS References Using "display" property for HTML Layout HTML Color/Pattern Tool